“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt “Calm yourself…
Did you know that each time you resist acting on your anger, you’re actually reshaping your brain to be more tranquil and affectionate? It might sound surprising, but neurologists believe…
In a world where uncertainty reigns, the wisdom of John Allen Paulos rings true: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the…
Picture a seed’s journey to greatness: it must first unravel, shedding its protective shell. This transformative process might appear destructive to those unfamiliar with growth. Just as this process leads…
Amidst life’s tumultuous waves, Confucius’ wisdom shines like a beacon: “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” This principle…
“We shape our habits, and then our habits shape us.” ~John Dryden At first glance, these habits may seem right, sound right, and even feel right. However, in the grand…
Expectations crumble when grief arrives.” This truth, illuminated by Joan Didion’s poignant words, resonates deeply with me as I reflect on the past ten years since my mother’s passing. A…
“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard For years, I confined my identity within the boundaries of my career—an assumption that soon revealed itself as…
“In this single eternal moment, we hold the key to a transformed life, day and night.” – Jack Kornfield Not too long ago, I stumbled upon the term “mindfulness” everywhere…
Advice often suggests letting go and making life changes as if it’s as simple as releasing a balloon. But when it concerns matters of the heart and soul, it’s not…