“Do you ever feel burdened by guilt? It’s a heavy emotion that can weigh us down, keeping us stuck in the past. But just as author Thich Nhat Hanh wisely…
Uncertainty is the ultimate certainty in life, and learning to embrace insecurity is the key to true security.” ~John Allen Paulos In just three weeks, my boyfriend and I face…
Letting goLove & Relationships
Rewriting the Ending: How to Rise Above Negativity and Rediscover Yourself
“In any given moment, you possess the ability to declare: This is not how the story ends.” ~Christine Mason Miller Some time ago, my partner’s father (let’s call him D)…
Life’s journey is a winding road, often marked by unexpected turns and unforeseen challenges. In the words of Pema Chodron, ‘It isn’t what happens to us that causes us to…
“Peace of mind is achieved not through thoughts or imagination, but through calming and quieting the restless mind.” – Remez Sasson Have you ever wondered how your day’s first thought…
Kris Carr once said, ‘Sometimes doing less is more than enough.’ Two years ago, I made a life-altering change. Prior to this transformation, I was perpetually chasing after more: more…
Have you ever felt the pull of closure? That urge for things to come full circle, to find that moment of vindication or completion? It’s a tempting sensation, isn’t it?…
“Never let yourself become a victim. Don’t accept anyone else’s version of your life; define it yourself.” ~Harvey Fienstein Ever feel like bad things are destined to happen, and they’re…
“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch.” ~Eckhart Tolle My upbringing was marked by emotional abuse—a household where scars…
Letting goMindfulness & Peace
10 Ways How to Navigate Regrets with Confidence: Strategies for Letting Go and Moving Forward
“Each day holds a fresh chance to reshape your life.” ~Unknown You’re familiar with that moment. It strikes when you realize you did something you wish you hadn’t. Maybe you…