Mindfulness & Peace

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn…

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh Imagine this: you’re having a…

Did you know that each time you resist acting on your anger, you’re actually reshaping your brain to be more tranquil and affectionate? It might sound surprising, but neurologists believe…

“In this single eternal moment, we hold the key to a transformed life, day and night.” – Jack Kornfield Not too long ago, I stumbled upon the term “mindfulness” everywhere…

In the words of the great sculptor Rodin, “Nothing is a waste of time if you use the experience wisely.” Back when I was in college, life seemed to fall…

‘Walking on water or in thin air is a miracle,’ they say. Yet, the true miracle resides in walking on this very earth, every single day. It’s a miracle often…

Life can be tough, even overwhelming. But amidst the tumultuous waves of existence, there lies a beacon of hope—an unwavering, silent force that can guide us through the chaos. The…

“Have you ever noticed how life seems to be split into ‘before’ and ‘after’ moments? Those defining milestones, whether monumental or personal, shape our existence in profound ways. They create…

“Don’t believe everything you think.” The words resonated, especially with my tendency to overthink. I’d spend hours pondering life’s questions, particularly after facing burnout a decade ago. For twenty-two years,…

“Do you ever feel burdened by guilt? It’s a heavy emotion that can weigh us down, keeping us stuck in the past. But just as author Thich Nhat Hanh wisely…