Living Life Lightly: Finding Joy in the Present Moment
“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard For years, I confined my identity within the boundaries of my career—an assumption that soon revealed itself as…
“Don’t take life too seriously. You’ll never get out alive.” ~Elbert Hubbard For years, I confined my identity within the boundaries of my career—an assumption that soon revealed itself as…
Advice often suggests letting go and making life changes as if it’s as simple as releasing a balloon. But when it concerns matters of the heart and soul, it’s not…
Have you ever contemplated the profound transformation that unfolds within the pages of a journal? It’s not merely a vessel for expression; it’s a chisel that sculpts the essence of…
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins By nature, I’m geared to action—to keep moving, progressing,…
Feel the weight of sadness, like a heavy pulse throughout your body. Tears flow, a constant companion. It feels like the best parts of you have vanished. Heartache is one…
“Unlocking Life’s True Meaning: Embrace the Journey Beyond Plans” ~Lao Tzu Around a year ago, I stumbled upon an online course titled “Discover Your Purpose in 15 Minutes.” It happened…
Feeling at a career crossroads has led me to a place of discomfort. While I’m passionate about working with clients and mentoring therapists, the realization of my children’s fleeting childhood…
The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” – Tony Robbins In the vast landscape of existence, one often…
Forget the Failures, Embrace the Lessons” – Dalai Lama’s words remind us that the lessons we learn matter more than the failures we face. The time had come; I was…
“I vow to let go of all worries and anxiety in order to be light and free.” – Thich Nhat Hanh In the midst of the incessant noise and overwhelming…