Feeling at a career crossroads has led me to a place of discomfort. While I’m passionate about working with clients and mentoring therapists, the realization of my children’s fleeting childhood…
Picture a life filled with more smiles, fewer worries, and an abundance of happiness. It’s not just a distant dream—it’s an achievable reality. Stress, that relentless adversary, need not dominate…
The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” – Tony Robbins In the vast landscape of existence, one often…
Remember these profound words: ‘Pain is inevitable. Suffering is optional.’ – Unknown We’ve all faced pain – whether it’s from hurtful experiences, traumatic events, or personal struggles. That pain, sometimes…
This time, we are embracing the uncertainty, resisting the urge to panic. We’re unlearning the conditioned responses that have bound us for ages.” ~Sukhvinder Sircar As dawn breaks, I’m engulfed…
I urge you to show patience with the unresolved aspects of your heart and to cherish the questions themselves, as if they were locked rooms or books written in a…
It’s been nearly five years since a life-altering head injury reshaped my world. Over two years were spent in a cycle of therapies and doctor visits, forcing me to give…
“Do you ever feel burdened by guilt? It’s a heavy emotion that can weigh us down, keeping us stuck in the past. But just as author Thich Nhat Hanh wisely…
Uncertainty is the ultimate certainty in life, and learning to embrace insecurity is the key to true security.” ~John Allen Paulos In just three weeks, my boyfriend and I face…