Growth

“Your future is created by the energy you invest in the present.” ~Unknown I’m typically a happy person, but around a year ago—possibly due to a lack of social connections…

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn…

“Sometimes the most uncomfortable learning is the most powerful,” Brené Brown wisely said. It might sound impossible to believe, especially when the pain of a breakup feels like losing a…

Desmond Tutu once remarked, “Hope is being able to see that there is light despite all of the darkness.” Do you find yourself echoing the sentiment of hating your life?…

Do you ever find yourself feeling adrift and uncertain? Do you wonder if there’s more to life than what you’re currently experiencing? You’re not alone in these feelings; they’re a…

In the tapestry of life, there exists a thread woven with laughter—a thread that, according to Laura Ingalls Wilder, “overcomes more difficulties and dissipates more dark clouds than any other…

Joseph Campbell once wisely said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Nearly five years ago, my life took an unexpected turn…

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt “Calm yourself…

In a world where uncertainty reigns, the wisdom of John Allen Paulos rings true: “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the…

“In this single eternal moment, we hold the key to a transformed life, day and night.” – Jack Kornfield Not too long ago, I stumbled upon the term “mindfulness” everywhere…